summer vegetable tortilla soup

July 31, 2014 § 82 Comments


Grilled bread salad, roasted zucchini with ricotta and mint and tomato pie are a few of my recent posts.  All very delicious and flavorful, however, much time doesn’t need to pass before I find myself spicing things up in the kitchen again. Cooking is like that for me.  It’s very cyclical.  Weeks go by and I find myself preparing  fresh, colorful and delectable foods from the Mediterranean region, like chicken cutlets with tomatoes and capers, tzatziki and cucumber salads. Then my palate shifts.  I start to crave comfort foods, like mac and cheese, roast chicken with mashed potatoes and savory pies.  My poor family, they never know what to expect.  One day we are enjoying a nice subtle quiche and salad and the next I’ve put together a jalapeño ladened vegetable soup.  Pow!  I always return to South of the Border. Mexico. I love Mexican food and I crave it.


For this spicy vegetable soup I used zucchini, summer squash, tomatillos, tomatoes and jalapeño.  We also added chicken and chicken stock, but I think the soup would be wonderful keeping it vegetarian.

I n g r e d i e n t s

  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onions
  • sea salt
  •  cloves garlic, chopped
  • 1 tablespoon chili powder
  • 1 tablespoon tomato paste
  • 2 quarts chicken stock
  • 6 cups mixed fresh vegetables (such as zucchini, yellow squash, tomatillos, jalapeño, tomatoes)
  • 1/2 cup chopped fresh cilantro
  • 3 cups shredded chicken (or not)

f o r    t h e    t o p p i n g

  • 3 handfuls tortilla chips, crushed
  • 1 cup crumbled queso fresco or cotija cheese
  • 1/2 cup sour cream
  • lime wedges
  • cilantro sprigs

Put the oil in a large soup pot, add the onions and a pinch of salt, and cook over medium-high heat until the onions are soft and translucent, 5 to 6 minutes.  Add the garlic and chili powder and cook for another minute or so.  Stir in the tomato paste, add the stock, and bring to a simmer.

Add the vegetables to the stock, starting with the longer cooking ones first, such as chiles and tomatillo.  Simmer for a few minutes and then add the squash and tomatoes, along with 1/2 of the cilantro.  Simmer the soup until all the vegetables are tender, 15 to 35 minutes, depending on what you’re adding and how small you have cut them.  Add the chicken and simmer for another few minutes to heat through.  Taste and adjust with more salt as needed.

To serve, divide the soup amount wide soup bowls and top with the rest of the cilantro, some crushed tortilla chips, crumbled cheese and a drizzle of sour cream.  Let each diner squeeze lime juice over the soup at the table.


This soup is wonderful with loads of fresh vegetables and herbs in a savory broth. Try any combination of vegetables that you like, though be sure to include the tomatoes, which helps flavor the broth.


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